-
Dumbbell Abs
(Dumbbells) Targeting a strong, stable midsection by adding a little resistance to this ab-blasting circuit. Find a soft place to park your backside & let's do this!
-
Oh My Abs!
(Bodyweight) A total core double-team workout! We'll crush three stages of abs together in 15 mins. Have a mat & be ready to go, we're getting right to it. *Recorded from LIVE
-
Cardio & Core Blocks
(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.
-
Ab Finisher
(Bodyweight) Six minutes of ab work in this quick core progression. The perfect add-on when you want a little extra burn.
-
Core Supersets
(Dumbbell) Blasting the abs with a light dumbbell and back-to-back moves. Building strength & stability in the midsection.
-
Ab Strength & Endurance
(Bodyweight) Building abs that can last! This workout takes the core to the limit with challenges to push past exhaustion.
-
Core Control
(Bodyweight) This core class builds functional strength in the midsection by combining a series of moves calling for stability and control in the abs.
-
Core Quick Sets
(Bodyweight) One minute interval sets to bring the abs to the point of exhaustion. Working the full core in under 10 minutes.
-
Core Cycles
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.
-
Quick & Intense Abs
(Bodyweight) Crush your core in 6 minutes! Try this quick & effective ab workout to strengthen & tone your core.
-
Isometric Core
(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.
-
Twisting Core
(Bodyweight) Bringing the heat to the abs with a series of rotational moves to strengthen the core with functional exercise.
-
Core Burnout Workout
(Bodyweight) Coming after that flat stomach & six-pack abs! This intense core class will leave your abs on fire with quick combos for total burn.
-
Core Intensity
(Bodyweight) Hitting the core with exercise cycles, designed to target different parts of the abs to build complete core strength.
-
Core Drop Sets
(Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.
-
Ab Circuit
(Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.
-
All Planks
(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.
-
Core Strength
(Bodyweight) All focus on the midsection for this series that tests your core strength & endurance. Six-pack abs, here we come!
-
Core Combos
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.