Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

4x40 Abs

Core • 10m

(Bodyweight) 4 moves, 40 seconds each. This quick session will build strength in your midsection and get you closer to those sharp six-pack abs.

Up Next in Core

  • Core Fire
    10:30
    Core Fire

    Core Fire

    (Bodyweight) Targeting every muscle in the midsection with this series of ab-building exercises to build strength & stability.

  • Ab Taps
    10:02
    Ab Taps

    Ab Taps

    (Bodyweight) A complete ab workout where each movement is completed with the touch of your fingers. Four dynamic moves to crush the midsection.

  • Core Control
    10:29
    Core Control

    Core Control

    (Bodyweight) This core class builds functional strength in the midsection by combining a series of moves calling for stability and control in the abs.

×