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Ab Progressions
Core
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13m
(Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.
Up Next in Core
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Centered Yoga
(Bodyweight) Yoga-inspired movements to stretch the core and build strength in the abs. Emphasis on range of motion and mobility through the lower back.
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Dynamite Core
(Mini-band) Using a single mini-band to stretch & pull and place added tension on our abs. Emphasis on form & function as we build core strength.
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Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
