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Core Burnout Workout

Core • 9m 27s

Up Next in Core

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    (Bodyweight) Hitting the core with exercise cycles, designed to target different parts of the abs to build complete core strength.

  • Core Drop Sets

    (Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.

  • Ab Circuit

    (Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.