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Core Combos

Core • 11m

Up Next in Core

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    (Dumbbell) Fast-paced, high intensity, core session. Using twisting & lifting movements to tone & strengthen the midsection.

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    (Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.

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    (Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.