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Core Combos
Core
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11m
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.
Up Next in Core
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Back to Back Abs
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.
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Flipside Abs
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.