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Core Fire

Core • 10m

Up Next in Core

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    (Bodyweight) A complete ab workout where each movement is completed with the touch of your fingers. Four dynamic moves to crush the midsection.

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    (Bodyweight) This core class builds functional strength in the midsection by combining a series of moves calling for stability and control in the abs.

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    (Bodyweight) One minute interval sets to bring the abs to the point of exhaustion. Working the full core in under 10 minutes.