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Core Intensity
Core
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10m
(Bodyweight) Hitting the core with exercise cycles, designed to target different parts of the abs to build complete core strength.
Up Next in Core
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Core Drop Sets
(Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.
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Ab Circuit
(Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.
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All Planks
(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.
