Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Dynamite Core

Core • 12m

(Mini-band) Using a single mini-band to stretch & pull and place added tension on our abs. Emphasis on form & function as we build core strength.

Up Next in Core

  • Core Crunch & Lift
    09:26
    Core Crunch & Lift

    Core Crunch & Lift

    (Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.

  • Freeweight Abs
    08:50
    Freeweight Abs

    Freeweight Abs

    (Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.

  • 8 Minute Abs
    10:02
    8 Minute Abs

    8 Minute Abs

    (Bodyweight) Short class that brings the fire! 8 minutes of planks, holds & pulses to crush the abs, quick.

×