Core
A strong, stable core is critical for functional strength, good posture and pain relief. These guided workouts hit the abs, hips, obliques and lower back with a series of holds, lifts, twists and pulses to build a solid foundation.
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Back to Back Abs
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.
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Flipside Abs
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.
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Mini-Band Core Crusher
(Mini-band) Grab a single mini-band for this resistance-style core workout that hits the abs from every angle with a series of pulls, twists and crunches.
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Plank Session
(Bodyweight) This core workout uses a series of plank variations to build strength in the abs & stability to the lower back.
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Ab Progressions
(Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.
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Centered Yoga
(Bodyweight) Yoga-inspired movements to stretch the core and build strength in the abs. Emphasis on range of motion and mobility through the lower back.
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Dynamite Core
(Mini-band) Using a single mini-band to stretch & pull and place added tension on our abs. Emphasis on form & function as we build core strength.
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Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
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Freeweight Abs
(Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.
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8 Minute Abs
(Bodyweight) Short class that brings the fire! 8 minutes of planks, holds & pulses to crush the abs, quick.
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Mama Pooch Repair
(Bodyweight) An ab class strictly for mamas trying to repair ab separation (D.R.), postpartum. Moves and instruction on pulling the ab muscles back together and rebuilding that six-pack.
