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High to Low Cardio
10 Pack Travel Series
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25m
(Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.
Up Next in 10 Pack Travel Series
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Bodyweight Squat Progression
(Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.
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Banded Cardio & Core
(Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.