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Intense Cardio
10 Pack Travel Series
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22m
(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.
Up Next in 10 Pack Travel Series
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Upper Rip & Ab Fire
(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.
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High to Low Cardio
(Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.
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Bodyweight Squat Progression
(Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.