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Intense Cardio

10 Pack Travel Series • 22m

Up Next in 10 Pack Travel Series

  • Upper Rip & Ab Fire

    (Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.

  • High to Low Cardio

    (Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.

  • Bodyweight Squat Progression

    (Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.