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Total Cardio
10 Pack Travel Series
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21m
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.
Up Next in 10 Pack Travel Series
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HIIT Singles
(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.
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Banded Burnout Upper Body
(Mini-band) Bringing the burn to the back, shoulders & biceps with this mini-band circuit. Full emphasis on toning the muscles of the upper body.
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Total HIIT Cardio & Abs
(Bodyweight) This class is all about the abs! Intervals of cardio and core moves aim to strengthen & tone the midsection while building endurance.