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Total Cardio

10 Pack Travel Series • 21m

Up Next in 10 Pack Travel Series

  • HIIT Singles

    (Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

  • Banded Burnout Upper Body

    (Mini-band) Bringing the burn to the back, shoulders & biceps with this mini-band circuit. Full emphasis on toning the muscles of the upper body.

  • Total HIIT Cardio & Abs

    (Bodyweight) This class is all about the abs! Intervals of cardio and core moves aim to strengthen & tone the midsection while building endurance.