Live stream preview
Total HIIT Cardio & Abs
10 Pack Travel Series
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23m
(Bodyweight) This class is all about the abs! Intervals of cardio and core moves aim to strengthen & tone the midsection while building endurance.
Up Next in 10 Pack Travel Series
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All About Legs
(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.
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Intense Cardio
(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.
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Upper Rip & Ab Fire
(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.
