Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Upper Rip & Ab Fire

10 Pack Travel Series • 21m

(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.

Up Next in 10 Pack Travel Series

  • High to Low Cardio
    25:17
    High to Low Cardio

    High to Low Cardio

    (Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.

  • Bodyweight Squat Progression
    17:41
    Bodyweight Squat Progression

    Bodyweight Squat Progression

    (Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.

  • Banded Cardio & Core
    23:47
    Banded Cardio & Core

    Banded Cardio & Core

    (Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.

×