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Banded Cardio & Core

31 Days Strong • 23m

Up Next in 31 Days Strong

  • Triple Threat Upper Body

    (Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.

  • Leg Builder

    (Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.

  • Cardio & Upper Combo

    (Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.