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Fired Up Full Body

31 Days Strong • 22m

Up Next in 31 Days Strong

  • Fired Up Yoga

    (Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.

  • Leg Work w Ab Finisher

    (Mini-band) Fast-paced lower body supersets to strengthen & shape the legs, followed by a quick ab finisher to strengthen the core.

  • Upper Body Sweat

    (Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!