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Fired Up Yoga

31 Days Strong • 24m

Up Next in 31 Days Strong

  • Leg Work w Ab Finisher

    (Mini-band) Fast-paced lower body supersets to strengthen & shape the legs, followed by a quick ab finisher to strengthen the core.

  • Upper Body Sweat

    (Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!

  • Hard Core HIIT

    (Bodyweight) HIIT cardio & core intervals bring full fire to the lower body & abs with a series of moves to leave your muscles burning!