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Fired Up Yoga
31 Days Strong
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24m
(Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.
Up Next in 31 Days Strong
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Leg Work w Ab Finisher
(Mini-band) Fast-paced lower body supersets to strengthen & shape the legs, followed by a quick ab finisher to strengthen the core.
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Upper Body Sweat
(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!
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Hard Core HIIT
(Bodyweight) HIIT cardio & core intervals bring full fire to the lower body & abs with a series of moves to leave your muscles burning!