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Full On Legs
31 Days Strong
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23m
(Dumbbells) Level-up the weights for these fast-paced strength sets! This workout aims to build lower body strength with a little cardio sprinkled-in for an extra challenge.
Up Next in 31 Days Strong
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Banded Cardio & Core
(Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.
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Triple Threat Upper Body
(Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.
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Leg Builder
(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.