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Grounded Full Body
31 Days Strong
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20m
(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.
Up Next in 31 Days Strong
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Intense Cardio
(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.
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Upbeat Upper Body
(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.
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Loaded Legs & Core
(Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.
