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Hard Core HIIT
31 Days Strong
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20m
(Bodyweight) HIIT cardio & core intervals bring full fire to the lower body & abs with a series of moves to leave your muscles burning!
Up Next in 31 Days Strong
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Total Legs
(Dumbbells) Complete lower body strength workout with some cardio sprinkled in. This class will level-up your power & stamina.
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Grounded Full Body
(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.
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Intense Cardio
(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.