Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

HIIT Ladder

31 Days Strong • 26m

(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.

Up Next in 31 Days Strong

  • Upper Rip & Ab Fire
    21:02
    Upper Rip & Ab Fire

    Upper Rip & Ab Fire

    (Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.

  • Full On Legs
    23:08
    Full On Legs

    Full On Legs

    (Dumbbells) Level-up the weights for these fast-paced strength sets! This workout aims to build lower body strength with a little cardio sprinkled-in for an extra challenge.

  • Banded Cardio & Core
    23:47
    Banded Cardio & Core

    Banded Cardio & Core

    (Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.

×