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Intense Cardio

31 Days Strong • 22m

Up Next in 31 Days Strong

  • Upbeat Upper Body

    (Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.

  • Loaded Legs & Core

    (Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.

  • Total Cardio

    (Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.