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Intense Cardio
31 Days Strong
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22m
(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.
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Upbeat Upper Body
(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.
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Loaded Legs & Core
(Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.
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Total Cardio
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.