Live stream preview
Leg Builder
31 Days Strong
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24m
(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.
Up Next in 31 Days Strong
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Cardio & Upper Combo
(Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.
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Total Body Banded Burnout
(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!
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Total Yoga Sculpt
(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.
