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Max Legs
31 Days Strong
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29m
(Dumbbells) Lower body session for building leg strength & stamina by loading, unloading and reloading weight during a variety of circuit training intervals.
Up Next in 31 Days Strong
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Full Body Grand Finale
(Dumbbells) Three separate circuits combine legs, core & upper body for a complete workout that wraps with a fiery grand finale!
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Cardio & Core Levels
(Dumbbells) Heart-pumping, core-burning action! Levels of progression will increase the challenge for building stamina & core strength.
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Upper Drop Sets
(Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.
