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Solid Burn
31 Days Strong
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23m
(Dumbbells) Elevate your stamina & tone up the full body with this HIIT-style workout. A little cardio, a little strength... a solid burn!
Up Next in 31 Days Strong
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Legs & Shoulders
(Dumbbells) Lower & upper body workout using compound movements and burnout sets to shape the legs and build strong, round shoulders.
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HIIT Ladder
(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.
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Upper Rip & Ab Fire
(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.