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Solid Burn

31 Days Strong • 23m

Up Next in 31 Days Strong

  • Legs & Shoulders

    (Dumbbells) Lower & upper body workout using compound movements and burnout sets to shape the legs and build strong, round shoulders.

  • HIIT Ladder

    (Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.

  • Upper Rip & Ab Fire

    (Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.