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Total Legs

31 Days Strong • 21m

Up Next in 31 Days Strong

  • Grounded Full Body

    (Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.

  • Intense Cardio

    (Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.

  • Upbeat Upper Body

    (Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.