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Total Yoga Sculpt

31 Days Strong • 23m

Up Next in 31 Days Strong

  • Max Legs

    (Dumbbells) Lower body session for building leg strength & stamina by loading, unloading and reloading weight during a variety of circuit training intervals.

  • Full Body Grand Finale

    (Dumbbells) Three separate circuits combine legs, core & upper body for a complete workout that wraps with a fiery grand finale!

  • Cardio & Core Levels

    (Dumbbells) Heart-pumping, core-burning action! Levels of progression will increase the challenge for building stamina & core strength.