Live stream preview
Total Yoga Sculpt
31 Days Strong
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23m
(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.
Up Next in 31 Days Strong
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Full Body Grand Finale
(Dumbbells) Three separate circuits combine legs, core & upper body for a complete workout that wraps with a fiery grand finale!
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Cardio & Core Levels
(Dumbbells) Heart-pumping, core-burning action! Levels of progression will increase the challenge for building stamina & core strength.