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Triple Threat Upper Body
31 Days Strong
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26m
(Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.
Up Next in 31 Days Strong
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Leg Builder
(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.
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Cardio & Upper Combo
(Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.
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Total Body Banded Burnout
(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!