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Triple Threat Upper Body

31 Days Strong • 26m

Up Next in 31 Days Strong

  • Leg Builder

    (Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.

  • Cardio & Upper Combo

    (Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.

  • Total Body Banded Burnout

    (Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!