Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Upbeat Upper Body

31 Days Strong • 19m

(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.

Up Next in 31 Days Strong

  • Loaded Legs & Core
    25:28
    Loaded Legs & Core

    Loaded Legs & Core

    (Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.

  • Total Cardio
    21:42
    Total Cardio

    Total Cardio

    (Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

  • Solid Burn
    23:31
    Solid Burn

    Solid Burn

    (Dumbbells) Elevate your stamina & tone up the full body with this HIIT-style workout. A little cardio, a little strength... a solid burn!

×