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Upper Rip & Ab Fire

31 Days Strong • 21m

Up Next in 31 Days Strong

  • Full On Legs

    (Dumbbells) Level-up the weights for these fast-paced strength sets! This workout aims to build lower body strength with a little cardio sprinkled-in for an extra challenge.

  • Banded Cardio & Core

    (Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.

  • Triple Threat Upper Body

    (Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.