Live stream preview
Back to Back Abs
Body Sculpt
•
9m 41s
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.
Up Next in Body Sculpt
-
4x1 Cardio
(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.
-
Upper Body Supersets
(Dumbbells) Six upper body moves split into pairs to increase time under tension & boost muscle-building potential. Short intervals call for heavier weights.
-
Legs, Glutes & More
(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.
