Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Front to Back

Body Sculpt • 13m

(Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.

Up Next in Body Sculpt

  • Light Work Leg Day
    12:31
    Light Work Leg Day

    Light Work Leg Day

    (Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.

  • Core Cycles
    13:13
    Core Cycles

    Core Cycles

    (Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

  • HIIT Doubles
    13:51
    HIIT Doubles

    HIIT Doubles

    (Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.

×