Live stream preview
Greatest HIITs
Body Sculpt
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13m
(Bodyweight) A five-move circuit combining some of the top HIIT/Cardio moves around for burning fat and building stamina.
Up Next in Body Sculpt
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Arms Two Ways
(Dumbbells/Mini-band) Blasting the arms & core using light dumbbells and a mini-band at the same time, to maximize the burn and increase tension.
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Lower Body Build
(Dumbbell) A series of strength-training intervals, hitting the biggest muscles in the legs. Grab a single heavy dumbbell for lower body gains.
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Burnout Supersets
(Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!