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Greatest HIITs

Body Sculpt • 13m

Up Next in Body Sculpt

  • Arms Two Ways

    (Dumbbells/Mini-band) Blasting the arms & core using light dumbbells and a mini-band at the same time, to maximize the burn and increase tension.

  • Lower Body Build

    (Dumbbell) A series of strength-training intervals, hitting the biggest muscles in the legs. Grab a single heavy dumbbell for lower body gains.

  • Burnout Supersets

    (Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!