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HIIT Doubles
Body Sculpt
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13m
(Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.
Up Next in Body Sculpt
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Upper Body Super Sequence
(Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.
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Twin Power Sets
(Dumbbells) Squats & lunges paired together using varied grips & angles to build lasting power in the lower body.
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Arms, Core & More
(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.
