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Legs, Glutes & More
Body Sculpt
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16m
(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.
Up Next in Body Sculpt
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Muscle-Up Mini-band
(Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.
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Lower Body Supersets
(Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.
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Isometric Core
(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.