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Lower Body Build
Body Sculpt
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18m
(Dumbbell) A series of strength-training intervals, hitting the biggest muscles in the legs. Grab a single heavy dumbbell for lower body gains.
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Burnout Supersets
(Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!
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Lower Bodyweight Pyramid
(Bodyweight) Four low-impact moves designed to build muscular endurance, mobility, strength & power. Three pyramid sets to warm up, build & recover.
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Twisting Core
(Bodyweight) Bringing the heat to the abs with a series of rotational moves to strengthen the core with functional exercise.
