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Muscle-Up Mini-band
Body Sculpt
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15m
(Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.
Up Next in Body Sculpt
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Lower Body Supersets
(Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.
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Isometric Core
(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.
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Quick 10 Cardio
(Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.
