Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Power & Strength

Body Sculpt • 17m

(Dumbbells) Lower body workout to ignite explosive power and build lasting strength in the legs & glutes.

Up Next in Body Sculpt

  • Front to Back
    13:15
    Front to Back

    Front to Back

    (Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.

  • Light Work Leg Day
    12:31
    Light Work Leg Day

    Light Work Leg Day

    (Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.

  • Core Cycles
    13:13
    Core Cycles

    Core Cycles

    (Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

×