Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Quads & Hams

Body Sculpt • 16m

(Mini-band) Lower body strength workout targeting the quads & hamstrings. Moves that isolate and flex the lower body muscles for ultimate strength & shape.

Up Next in Body Sculpt

  • All Arms
    13:40
    All Arms

    All Arms

    (Dumbbells) Coming after the biceps & triceps with a superset-style workout to tone & shape the arms.

  • Low-Impact Leg Burnout
    15:32
    Low-Impact Leg Burnout

    Low-Impact Leg Burnout

    (Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.

  • All Planks
    11:05
    All Planks

    All Planks

    (Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.

×