Live stream preview
Single DB Upper Body
Body Sculpt
•
10m
(Dumbbell) Grab one medium-weight dumbbell for this upper body circuit. Lifts designed to bring strength & endurance to the arms, back & shoulders.
Up Next in Body Sculpt
-
Quads & Hams
(Mini-band) Lower body strength workout targeting the quads & hamstrings. Moves that isolate and flex the lower body muscles for ultimate strength & shape.
-
Low-Impact Leg Burnout
(Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.