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Twin Power Sets

Body Sculpt • 15m

Up Next in Body Sculpt

  • Arms, Core & More

    (Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

  • Triple Threat Legs

    (Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.

  • Back to Back Abs

    (Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.