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Twin Power Sets
Body Sculpt
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15m
(Dumbbells) Squats & lunges paired together using varied grips & angles to build lasting power in the lower body.
Up Next in Body Sculpt
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Arms, Core & More
(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.
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Triple Threat Legs
(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.
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Back to Back Abs
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.