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3x3 Abs
Every Day Abs Challenge
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9m 7s
(Bodyweight) Three moves, three circuits - blasting the abs with burnout combos to shape & strengthen the midsection.
Up Next in Every Day Abs Challenge
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Core Supersets
(Dumbbell) Blasting the abs with a light dumbbell and back-to-back moves. Building strength & stability in the midsection.
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Core Cycles
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.
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Ab Strength & Endurance
(Bodyweight) Building abs that can last! This workout takes the core to the limit with challenges to push past exhaustion.