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4x40 Abs

Every Day Abs Challenge • 10m

Up Next in Every Day Abs Challenge

  • Flipside Abs

    (Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.

  • HIIT Core

    (Dumbbell) Fast-paced, high intensity, core session. Using twisting & lifting movements to tone & strengthen the midsection.

  • Dynamite Core

    (Mini-band) Using a single mini-band to stretch & pull and place added tension on our abs. Emphasis on form & function as we build core strength.