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All Planks
Every Day Abs Challenge
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11m
(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.
Up Next in Every Day Abs Challenge
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Back to Back Abs
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.
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Freeweight Abs
(Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.
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Core Combos
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.