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Every Day Abs Challenge • 11m

Up Next in Every Day Abs Challenge

  • Back to Back Abs

    (Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.

  • Freeweight Abs

    (Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.

  • Core Combos

    (Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.