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Back to Back Abs
Every Day Abs Challenge
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9m 41s
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.
Up Next in Every Day Abs Challenge
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Freeweight Abs
(Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.
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Core Combos
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.
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Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
