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Core Burnout Workout

Every Day Abs Challenge • 9m 27s

(Bodyweight) Coming after that flat stomach & six-pack abs! This intense core class will leave your abs on fire with quick combos for total burn.

Up Next in Every Day Abs Challenge

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    (Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.

  • Core Quick Sets
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    (Bodyweight) One minute interval sets to bring the abs to the point of exhaustion. Working the full core in under 10 minutes.

  • All Planks
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    (Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.

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