Live stream preview
Core Combos
Every Day Abs Challenge
•
11m
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.
Up Next in Every Day Abs Challenge
-
Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
-
Ab Progressions
(Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.