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Core Combos

Every Day Abs Challenge • 11m

Up Next in Every Day Abs Challenge

  • Core Crunch & Lift

    (Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.

  • Ab Progressions

    (Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.

  • 4x40 Abs

    (Bodyweight) 4 moves, 40 seconds each. This quick session will build strength in your midsection and get you closer to those sharp six-pack abs.