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Freeweight Abs
Every Day Abs Challenge
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8m 50s
(Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.
Up Next in Every Day Abs Challenge
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Core Combos
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.
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Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
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Ab Progressions
(Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.
