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HIIT Core
Every Day Abs Challenge
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10m
(Dumbbell) Fast-paced, high intensity, core session. Using twisting & lifting movements to tone & strengthen the midsection.
Up Next in Every Day Abs Challenge
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Dynamite Core
(Mini-band) Using a single mini-band to stretch & pull and place added tension on our abs. Emphasis on form & function as we build core strength.
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Plank Session
(Bodyweight) This core workout uses a series of plank variations to build strength in the abs & stability to the lower back.