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Isometric Core

Every Day Abs Challenge • 15m

Up Next in Every Day Abs Challenge

  • Ab Circuit

    (Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.

  • Core Burnout Workout

    (Bodyweight) Coming after that flat stomach & six-pack abs! This intense core class will leave your abs on fire with quick combos for total burn.

  • Core Drop Sets

    (Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.